Beginning with skin, is the outer shell
of our body. It is a complex organ, have important life functions, make contact
with surrounding environment and our inner state, for this reason from skin can
see our health status.
Skin types; normal [neutral] ,dry or
fatty skin. Today`s quality cosmetics can cure skin problems easy. Very important to
keep our skin clean and use of good appropriate cosmetics. Quality is the first
priority. Very important to know about face, that our mimicry can change with
state of mind. Important to be patient, because nervousness disrupts features,
and also an appropriate eating, can help our body for regeneration. Basic skin
care, to get rid of toxic material from skin glands a warm salt water bath and
shower, or sauna.
Eyes the "mirror “of the soul, so
make our face nice . Can keep our good seeing if we sleep good,protecting from
dust, wind and from strong light. For tired eyes is recommended eye exercises
or to rest.
For the eyelid and eyebrows makeup is
recommended quality cosmetics.
Cosmetic care of the nose belongs to face cosmetic.
The nice lips,nice healthy teeth make our face attractive.Color and quality of lipsticks is very important.Appropriate eating,and washing our teeth,keep it healthy.Inner ears,ear shells and earlobe need keep it clean from dust and earwax.
Healthy,clean hair is the diadem for women,and for this reason need more care.Problems of hair can be of healths origin,but with a good nutrition,and using appropriate quality hair care cosmetics,our hair be grateful.
Don`t forget!
For healthy women also, medical advice is welcome anytime.The doctor solve
health-related problems.
Face and neck care we make`it in same
way,in same time . If we have dewlap,with diet,massage,gymnastics and changing
in our wrong habit we can reduces the accumulated fat . For armpit very
important after cleaning to use deodorant spray or powder of good quality .
Hand care is very important,same as nails care.
For any part of the body you can found
to embellish or treatment,the appropriate recipe . Nice boobs make harmonious
appearance and for this reason is very important to use proper bra.
Gymnastics,massage and other care tips keep the extension has . Foot care
includes hair removal . Hair removal it`s good to make before shower, on dry
skin . Our soles and heels,too much used,tired, need special care.
LET START THE
DETOXIFICATION
The internal organs is filled with toxic substances absorbed from the environment.
Biochemical
byproducts,smog,cigarette smoke,harmful elements of drinking water,different
tablet and so on.We can help our bodies ,simple with proven detoxification processes.
Colon
detoxification
Once a month
for two days,drink 3 liters of yoghurt ,vegetables juice or fruit juice daily,
and eat biscuits. Who has excess weight,you may want twice a month.
Contraindicated
for -diabetic,peptic ulcer,highly acidic stomach,nursing mothers.
Liver,gall
bladder detoxification
The
accumulated excess bile pollute our bodies.While it is there, is difficult to
generate the liver cells new bile."Cleanse the liver, and purifies the
soul" Physical stability leads to emotional balance.
Weekly 1-2 time one tablespoons of Sorbitol
(sorbitol=sugar without glucose) dissolve in decimal of hot water and drink it
on an empty stomach and lie on your right side.Keep warm around the liver.One
and half to two hours let us rest. Can feel weakness,dizziness but it is goes
with.Getting into the digestive tract, sorbitol in duodenum absorb the
accumulated stagnant bile and removed from the body.If rash appears it is a
good sign.To be continued.
Contraindicated
for:high fever,liver cirrhosis,gallstones cases. Indicated three times yearly 8-10 handling with. Other cell
detoxification by starvation,but exaggeration is not recommended.
Kidney
detoxification
Different
crystals are formed in the kidney.If kidneys can not removed quickly
enough,leads to sand and stone formation,and this can not clean it.
In summer for
kidney relaying the best is watermelon.Daily from 5 to 7 pm.is good to eat
melons,after you may want sitting bath with hot water.Watermelon excellent
diuretics and the hot water was not only leads to urinary dilators,but help the
kidney sand and small stones removal.
Lung
detoxification
Sitting back
straight,exhales ,after absorbs air into the lungs,keep the air supply as long
as you want it,than slow expiratory possible.Sit for 1-2 min.Dizziness possible
but it goes with.Repeat 3-4 times a day the procedure.The balloon blowing is
also a good method.
Joints detoxification
5gm laurel
leaf, and 3dl of water, cook for 5 min. Poured into a thermos and three days
sip consume.You may want to eat a lot of vegetables, and very little meet.A
week later can repeat.
The vascular
system clear up
You may want
for whose calcified plaque or fatty deposits on the arterial wall,cause
heartache,high blood pressure,insufficiency of cerebral blood.
With
temperate consumption,chocolate,red wine,garlic,oily seeds.
Heart
saver;lemon.orange,grapefruit,onions ,radishes,beets,raw green
vegetables,tomatoes, apples,carrots,veggie,beets,dill,parsley,red cabbage,green
celery, lettuce. Recommended consumed raw.
Cheerfulness is very important for healthy living ,prevents us from
falling into any depths of sorrow.Keeps up a kind of daylight in the
mind,and fills it a sort of steady and permanent serenity.Cheerfulness nice facial expression of joy,which draw a fixed and permanent mimicry.
Turn to nature when you`re tired.The beauty of World of Nature upload new energy,console,so take a walk.There are no two of same day,so also we need patience and sometime the solution come alone,and sometime is very easy ,but is just an imaginary inertia .
- A friend in need is a friend indeed.
