Changes in the women`s body at different ages

Puberty and adolescence       In puberty and adolescence age develops the genitals and start the genital functions.Associated with a physical characteristic lesions. You may want the normal   hygiene,and more serious beauty-care.In the puberty age appear spots,what cosmetically  can treat. For the girls appear the critical days,when closer spiritual connection develops between the mother and daughter .  In adolescents should not be considered children.Treat them with physical and mental,both in terms of harmoniously developed,as an adult. In this age begin a teenage-cosmetics care, important of proper nutrition,protein, vegetables, fruit, dairy products. open-air gymnastics, swimming,but do not overdo it. In adolescents pay attention to correct posture.This age the healthy young face freshness provide its unparalleled magic.

                  18 to 25 years young.

        In this period usually the study was completed,beginning the working age, and following is the thought of ​​a family.Important of proper nutrition.Avoid fats,vegetables, fruit, pasta, milk,is needed.You may want to measure the body weight regularly,to remain at normal 

levels.Cosmetically the young woman should strive smooth, clear, fresh skin on retaining.

  You may want to preventive care and protection of skin. Important to regularly take a bath . Body care and gymnastic very important.

    Middle-aged woman 25 to 45 years

        The middle-aged women, in more critical review eye begins to look at the world.Appear modification of the characteristics of skin;wrinkles on the forehead,"crow's feet" in the corners of his eyes, changes in the individuality,as an increased professional, social and family duty to.The body gaining weight.Important of proper nutrition,gymnastic,daily skin care and the hydro -cosmetics.

 

         The 40- 50 year old woman

        During this period, the critical day`s are unsystematic,and finally fall short of.This is menopause age.During the transitional period many women do not fall in doubt ,because we know that this is a natural processes,in the women's lives is inevitable.Gradual changes occur in the body.Heat wave,headache,profuse sweating,blood circulation disorders,

heart beat etc...Sometime women are fickle, irritable,in state of depression.Proper diet is needed.Only medically supervised dieting!Recommended to visit the dentist ,and eye doctor to go to, especially if you suffer from headaches.Recommended sport and gymnastics, but within the framework of sports communities.

               The 50-70 or older woman

     This is the age when many people retiring.Many of them grandmother,but because working abilities,individuality,experience,intellectual ability, independent position and through its activities they are important and valuable.A reasonable good nutrition,keeps young,delays the signs of aging signs.You may want to eat several times a day small quantity, and you may want to measure the body weight regularly and a regular breathing exercise  Important!Utilize the physical and mental capacity.Mental aspects of old age will begin,when is no longer in the present or future,but rather turns to the past.Saddening that there is no eternal youth, eternal life but every age has joy and beauty of its own.