The charm of stones

The stones have charm,very attractive, even if people less care about it, or ignores this.


Occurs in childhood, that particular color, shape, or simple stone was taken up from the earth.The first friendship with stones.

We know, and we see that stone meteorites fall to the ground, looking for excitement, not only to touch, at least we can see up close.

 Many people make a long-distance travel, to see a special, beautiful stones,or to climb a giant rock the top, or the bottom of, at least for a while to admire.The large stones, rocks, often powerless against the forces of nature.The water drops pry apart the cracks, and the wind was able to transform the pages from the outside. 

The stalactite cave made, based, encounter, stones, special shapes, natural works of art.The natural beauty of the stones belong to, whether they are protected by stones museum in unique collectibles famous aggregate.

In addition, there is the formation of stones which have not explanation.such, the petrified trees, or the huge spherical etc.aggregate. 

The world of semi-precious stones are very special. The multi-colored, semi-precious stones, healing and soothing power of supplements, like to use.

 Finally, last but not least, there is a diamond, the gemstone.Delusive, colorful, light-shedding,wherein appears. 

The stones, the witnesses of history, of the innumerable kinds of forms, colors, simply magical.

Vitamin F= Health and Beauty

The F vitamins, fat-soluble vitamins,have anti-cholesterol effect . Helps the body's tissues to the creation and regeneration, and thus one of the determinants of health and beauty. 
It helps your metabolism, wound healing, and the presence of the appropriate amount in body, a healthy immune system, resulting in beautiful hair, nails, skin etc.


Plays an important role in blood clotting and helps the heart and cardiovascular system functioning. 

Foods containing the vitamin F;

grape seed, canola, avocado, corn, pumpkins, soybeans, sunflower, linseed, peanuts,wheat germ, fish,walnut, lecithin etc.



The deficiency of vitamin F caused a variety of health problems, such as, blood clots, neuropathy, allergy, asthma,, asthma, skin problems, eczema,
furuncle, dental problems, dry eyes, increased blood pressure, caused by a weakening of the immune system. 
Do everything for health and beauty,well-being, self-confidence in order to preserve!

Vitamin K is lifesaving

Vitamin K, a fat-soluble vitamin.It known in two form, the K1 and K2 vitamin.Because plays an important role in blood coagulation,so it can be lifesaving vitamin. 

Vitamin K helps the liver function, strong bones, healthy teeth maintain,to maintain libido, helps prevent Parkinson's age,Alzheimer's disease, and of cataracts formation.In the case of surgery may protect against the development of internal bleeding. 

Vitamin K is also produced in the human gut.A bacteria in the colon that produces vitamin K,but if it stops due to a disease of the large intestine, should be added immediately. 

The foods that contain vitamin K, green leafy vegetables, legumes, cabbage, broccoli, kale, spinach, cauliflower, etc. 

In the absence of vitamin K can also be bleeding, and cause of blood circulation and digestion problems.The vitamin K-containing foods, should be place to the first order, due to it`s importance, for the protection of our health.

Vitamin E = Good memory

Vitamin E is a fat-soluble vitamin . Since1911 known. Supplies oxygen to the body, thus increasing the available capacity, reducing fatigue.Contribute to the proper functioning nervous system.
Antioxidant,it is necessary for the maintenance of the cell structure. 
The rejuvenating effect of vitamin E,in the elderly stage are recommended, because they improve the immune system. 
As the number one antioxidant that helps the skin, hormones, heart, muscles, nerves, blood vessels, and liver function.Vitamin C prevents together with the vitamin E ,development of atherosclerosis and reduces the risk of cancer development,and heart diseases.

 For a long time can be stored in fat tissue, and liver.  
Overdose is not possible because of the surplus leaves the body, with the water.

The foods that contain vitamin E, vegetable oil, sunflower oil, soybean oil, wheat germ, margarine, milk, meat,green legumes, peanuts, almonds, walnuts, etc.

 A lack of Vitamin E causes sterility, premature aging, cardiovascular troubles, causes muscle wasting and nervous complaints.

Vitamin D and health

The vitamin D in the skin to ultraviolet radiation is formed,but the body can store only 6 weeks, so we must recuperate. 
Vitamin D strengthens the immune system, if carefully use, a variety of diseases can be prevented. 
The healthy development of bones -for healthy teeth-, healing, calcium and phosphorus are incorporation is required.Preferable for children also, to make up in the form of fortified milk drinks. 

The vitamin D used in the compositions of the medical instructions prevention of osteoporosis, immunological, inflammatory and joint disease.It improves thyroid function and helps the muscles to contract. 

The vitamin D-containing foods, green vegetables, vegetable oils, mushrooms, milk, fish oil, cod liver oil, egg yolks,liver, butter, etc.Vitamin D deficiency, cardiovascular diseases, cancer,etc.can cause, and low levels of vitamin D, leads to obesity.Vitamin D deficiency in the nervous system and brain function is affected ex.,, Alzheimer,,causes diseases. 
 Our health and well being of the order, it is recommended to proper of vitamin supplementation.

The power of vitamin C

The presence of vitamin C on the immune system ensure protection.It nourishes, strengthens and helps the body.It protects against diseases, strengthens the nervous system, stress adaptation.It strengthens the muscles, connective tissue, helps blood to clot.Vitamin C helps against the resistance of infections, wound healing, regeneration and growth.

It can be found in citrus fruit, lemon, orange etc,and in fresh vegetables,  cabbage, tomatoes, green peppers, etc..as well as a very wide variety of fresh fruit;

strawberries, currants, gooseberries, melon, apple. 

In the absence of vitamin C, the immune system weakens, and joint pain, fatigue, gingival bleeding etc. occurs. 

Vitamin C as a water-soluble vitamin, the body does not store, washed out, so constantly need to be replaced, especially in diet meal.

The importance of the vitamin B group

The water-soluble vitaminB group vitamins.All 8 B vitamins is important, because strengthen our organizational mechanisms.In the case of all, the deficit, excessive vitamin B intake, harmful.
-The vitamins B help break down carbohydrates, so provide it with energy, in the body,help break down fats, essential for skin, hair, eyes and liver for.Foods that contain vitamin B vitamins, such as supplements ; grains, meats, grains, eggs, cheese, fish, poultry, liver, dairy products, legumes etc.

-Vitamin B1, thiamine, of the breakdown of carbohydrates and alcohol necessary.Deficiency rare, but develop in case of alcoholism or chronic diarrhea.Vitamin B1 is found in meat, offal, eggs, cereals, shelled, whole grain cereals, dark green leafy vegetables,potatoes.

                                                                                                -Vitamin B2, riboflavin, and the fat and protein metabolism necessary.Important role in tissue respiration and detoxification.Deficiencies occur in alcoholics, patients with liver disease or chronic diarrhea.Vitamin B2 can be found, meat, milk, cheese, yeast, legumes, vegetables.

-Vitamin B6( pyridoxine), has a role in the protein metabolism.In women taking birth control pills is sometimes a lack of vitamin B6 may occur, but the meals are replaceable.Vitamin B6, can be found; meat, liver, egg yolk, corn, red flour, vegetable.
-Vitamin B12 is needed to build red blood cells, and only in foods of animal origin.For example, meat, liver, kidneys, milk, eggs, yeast, milk products.etc.

Vitamin B12 deficiency occurs at those who do not eat meat.
-Vitamin B4, folic acid in the red blood cells needed.Insufficient folic acid, leading to anemia.
A balanced diet can be replaced.It can be found in the liver, green leafy vegetables,more in spinach, fruits,  yeast etc.foods.
-The biotin, vitamin H, sulfur-containing vitamins.Essential in metabolic processes.Bacteria are capable to produce in the large intestine,but the need for proper nutrition can be covered.Found in organ meats, liver, kidney, egg yolk, yeast,etc.foods.Promotes the use of energy, influences the metabolism.
-Niacin is essential in cell energy household of. Lack of,can occur, in deprivation the meat and the bread, or in case if have stomach and intestinal severe illness .

Niacin is found in meat, liver, fish, eggs, yeast, dried legumes, dried peas, lentils, beans, foodstuffs. 
-Pantothenic acid, also influences the hair color and growth, helps the body's energy.It can be found in food like; meat, offal, eggs, cauliflower, cabbage, grain peel etc.B1, B2 and B6 vitamins should be administered at the same dose,for the ideal effect.To surgery, periods of disease and stress, vitamin B1 requirement more.