The importance of the vitamin B group

The water-soluble vitaminB group vitamins.All 8 B vitamins is important, because strengthen our organizational mechanisms.In the case of all, the deficit, excessive vitamin B intake, harmful.
-The vitamins B help break down carbohydrates, so provide it with energy, in the body,help break down fats, essential for skin, hair, eyes and liver for.Foods that contain vitamin B vitamins, such as supplements ; grains, meats, grains, eggs, cheese, fish, poultry, liver, dairy products, legumes etc.

-Vitamin B1, thiamine, of the breakdown of carbohydrates and alcohol necessary.Deficiency rare, but develop in case of alcoholism or chronic diarrhea.Vitamin B1 is found in meat, offal, eggs, cereals, shelled, whole grain cereals, dark green leafy vegetables,potatoes.

                                                                                                -Vitamin B2, riboflavin, and the fat and protein metabolism necessary.Important role in tissue respiration and detoxification.Deficiencies occur in alcoholics, patients with liver disease or chronic diarrhea.Vitamin B2 can be found, meat, milk, cheese, yeast, legumes, vegetables.

-Vitamin B6( pyridoxine), has a role in the protein metabolism.In women taking birth control pills is sometimes a lack of vitamin B6 may occur, but the meals are replaceable.Vitamin B6, can be found; meat, liver, egg yolk, corn, red flour, vegetable.
-Vitamin B12 is needed to build red blood cells, and only in foods of animal origin.For example, meat, liver, kidneys, milk, eggs, yeast, milk products.etc.

Vitamin B12 deficiency occurs at those who do not eat meat.
-Vitamin B4, folic acid in the red blood cells needed.Insufficient folic acid, leading to anemia.
A balanced diet can be replaced.It can be found in the liver, green leafy vegetables,more in spinach, fruits,  yeast etc.foods.
-The biotin, vitamin H, sulfur-containing vitamins.Essential in metabolic processes.Bacteria are capable to produce in the large intestine,but the need for proper nutrition can be covered.Found in organ meats, liver, kidney, egg yolk, yeast,etc.foods.Promotes the use of energy, influences the metabolism.
-Niacin is essential in cell energy household of. Lack of,can occur, in deprivation the meat and the bread, or in case if have stomach and intestinal severe illness .

Niacin is found in meat, liver, fish, eggs, yeast, dried legumes, dried peas, lentils, beans, foodstuffs. 
-Pantothenic acid, also influences the hair color and growth, helps the body's energy.It can be found in food like; meat, offal, eggs, cauliflower, cabbage, grain peel etc.B1, B2 and B6 vitamins should be administered at the same dose,for the ideal effect.To surgery, periods of disease and stress, vitamin B1 requirement more.