Vitamin F= Health and Beauty

The F vitamins, fat-soluble vitamins,have anti-cholesterol effect . Helps the body's tissues to the creation and regeneration, and thus one of the determinants of health and beauty. 
It helps your metabolism, wound healing, and the presence of the appropriate amount in body, a healthy immune system, resulting in beautiful hair, nails, skin etc.


Plays an important role in blood clotting and helps the heart and cardiovascular system functioning. 

Foods containing the vitamin F;

grape seed, canola, avocado, corn, pumpkins, soybeans, sunflower, linseed, peanuts,wheat germ, fish,walnut, lecithin etc.



The deficiency of vitamin F caused a variety of health problems, such as, blood clots, neuropathy, allergy, asthma,, asthma, skin problems, eczema,
furuncle, dental problems, dry eyes, increased blood pressure, caused by a weakening of the immune system. 
Do everything for health and beauty,well-being, self-confidence in order to preserve!