Vitamin D and health

The vitamin D in the skin to ultraviolet radiation is formed,but the body can store only 6 weeks, so we must recuperate. 
Vitamin D strengthens the immune system, if carefully use, a variety of diseases can be prevented. 
The healthy development of bones -for healthy teeth-, healing, calcium and phosphorus are incorporation is required.Preferable for children also, to make up in the form of fortified milk drinks. 

The vitamin D used in the compositions of the medical instructions prevention of osteoporosis, immunological, inflammatory and joint disease.It improves thyroid function and helps the muscles to contract. 

The vitamin D-containing foods, green vegetables, vegetable oils, mushrooms, milk, fish oil, cod liver oil, egg yolks,liver, butter, etc.Vitamin D deficiency, cardiovascular diseases, cancer,etc.can cause, and low levels of vitamin D, leads to obesity.Vitamin D deficiency in the nervous system and brain function is affected ex.,, Alzheimer,,causes diseases. 
 Our health and well being of the order, it is recommended to proper of vitamin supplementation.