Vitamin E = Good memory

Vitamin E is a fat-soluble vitamin . Since1911 known. Supplies oxygen to the body, thus increasing the available capacity, reducing fatigue.Contribute to the proper functioning nervous system.
Antioxidant,it is necessary for the maintenance of the cell structure. 
The rejuvenating effect of vitamin E,in the elderly stage are recommended, because they improve the immune system. 
As the number one antioxidant that helps the skin, hormones, heart, muscles, nerves, blood vessels, and liver function.Vitamin C prevents together with the vitamin E ,development of atherosclerosis and reduces the risk of cancer development,and heart diseases.

 For a long time can be stored in fat tissue, and liver.  
Overdose is not possible because of the surplus leaves the body, with the water.

The foods that contain vitamin E, vegetable oil, sunflower oil, soybean oil, wheat germ, margarine, milk, meat,green legumes, peanuts, almonds, walnuts, etc.

 A lack of Vitamin E causes sterility, premature aging, cardiovascular troubles, causes muscle wasting and nervous complaints.