Vitamin K is lifesaving

Vitamin K, a fat-soluble vitamin.It known in two form, the K1 and K2 vitamin.Because plays an important role in blood coagulation,so it can be lifesaving vitamin. 

Vitamin K helps the liver function, strong bones, healthy teeth maintain,to maintain libido, helps prevent Parkinson's age,Alzheimer's disease, and of cataracts formation.In the case of surgery may protect against the development of internal bleeding. 

Vitamin K is also produced in the human gut.A bacteria in the colon that produces vitamin K,but if it stops due to a disease of the large intestine, should be added immediately. 

The foods that contain vitamin K, green leafy vegetables, legumes, cabbage, broccoli, kale, spinach, cauliflower, etc. 

In the absence of vitamin K can also be bleeding, and cause of blood circulation and digestion problems.The vitamin K-containing foods, should be place to the first order, due to it`s importance, for the protection of our health.